Natural source of protein, Suitable for vegans
Cooking Guidelines
Hob – From Ambient. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
15 min
Rinse 100g bulgur wheat thoroughly in cold water. Bring 400ml water of stock to the boil in a large saucepan on the medium hob ring over a high heat, add the bulgur wheat. Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required. Serve instead of rice or mix into a salad.
Country of Origin
Turkey
Suitable for vegetariansSuitable for vegetarians
Storage
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack
Preparation and Usage
Serve instead of rice or mix up into a salad
Recipes
Serving & recipe suggestions
Tabbouleh
Prep Time: 20 minutes
Cooking Time: 20 minutes
Chilling Time: 2 hours
Serves: 4
Ingredients:
100g bulgur wheat
4 spring onions, finely chopped
1 garlic clove, crushed
150g cherry tomatoes, halved
1/2 medium cucumber, diced
15g fresh mint, finely chopped
1 tbsp olive oil
1 lime, juice only
Salt and black pepper
Method:
1. Cook the bulgur wheat to the on pack instructions, then drain and set aside to cool.
2. Mix the spring onions, garlic, tomatoes, cucumber, mint and cooked bulgur wheat together in a large bowl.
3. Gently stir in the olive oil, lime juice and season to taste.
4. Cover and chill for 2 hours in a refrigerator before serving.
To Serve:
As an accompaniment to grilled halloumi cheese, chicken or lamb.
Recycling Information
Bag – Plastic – Not Currently Recycled
Full Product Name:
Bulgur Wheat
Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack
Safety Warning:
Warning
Do not eat raw.
Usage:
17 Servings
Origin:
Produce of Turkey
Brand
Morrisons
Manufacturer
Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.
