Net Content
1 Kilograms
Life Style
Suitable for Vegetarians.
Allergy Advice
Contains: Oats.
Ingredients
Wholegrain Scottish Oat Flakes
For allergens, see ingredients in bold
Not suitable for Wheat or Barley allergy sufferers.
Nutritional Values
Typical values Per 100g Per 40g (prepared as directed with water)
Energy kJ 1548 619
Energy kcal 367 147
Fat 6.2g 2.5g
of which saturates 1.0g 0.4g
Carbohydrate 61g 24g
of which sugars 1.2g <0.5g
Fibre 9.7g 3.9g
Protein 12g 4.8g
Salt 0.10g 0.04g
Features
For a classic start to the day. Live better. High in fibre. Suitable for vegetarians.
Cooking Guidelines
Cooking Instructions – General: Check product is piping hot before serving.
Do not reheat.
We have given you these cooking instructions as a guide only.
Hob – From Ambient: Put 40g Asda Scottish Porridge Oats into a saucepan. Add 270ml of water, milk or a mixture of both and stir. Bring to the boil, reduce heat and simmer for 3-4 minutes, stirring occasionally. Add salt or sugar to taste.
Microwave – From Ambient: 700W 5 Mins
900W 4 Mins
Place 40g of Asda Scottish Porridge Oats into a large microwavable bowl. Add 270ml of water, milk or a mixture of both and stir. Do not cover. Microwave on full power for 3 minutes (700W), 2 minutes (900W). Stir well. Microwave on full power for a further 2 minutes (700W), 2 minutes (900W). Stir well and leave to stand for 1 minute before serving. Add salt or sugar to taste.
Storage
Store in a cool, dry place. Once opened, store in an airtight container.
Country of Origin
Scotland
Packed In
Scotland
Product Information
Contains oat beta-glucan. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan. One 40g portion of Asda Scottish Porridge Oats provides at least 1g of beta-glucan from oats, which is 33% of 3g, the suggested daily amount.
Brand Marketing
Don't let bleary eyes and morning grumps stop you from having a breakfast bursting with new ideas.
Have you tried giving your breakfast a burst with a sprinkling of blueberries? Or simply scatter over a handful of raspberries for a tangy twist.
Go on, wake up to a different bowlful of sunshine every day.
Further Description
It is important to eat a varied and balanced diet as part of a healthy lifestyle.For help with making the healthiest choices, visit asda.com/livebetter
Other Information
Recycle with Bags at Larger Stores – Check Locally Kerbside
Regulated Product Name
Wholegrain porridge oats
Storage Type
Ambient
Third Party Logo
St. Andrew Flag (Scotland).
Manufacturer Address
Packed for:
Asda Stores Limited,
Leeds,
LS11 5AD.
